Adult Fitness Classes Registration & Payment (Class Starts May 22nd)
Limber Life: Flexibility and Mobility
Description: Join us for an invigorating journey towards enhanced flexibility and mobility with our Limber Life program. Designed to cater to individuals of all fitness levels, this specialized program focuses on improving joint mobility, enhancing flexibility, and promoting overall wellness.
Program Details:
Days of the Week: Every Wednesday
Location: Lion's Field House
Class Time: 9:00am - 9:45am
Duration: 6 Week Test Session
Start Date: May 22nd
Registration: Minimum of 6 participants required to commence the program, with a maximum capacity of 14 participants.
What to Expect: During each session, participants will engage in a series of dynamic stretching exercises, mobility drills, and targeted movements aimed at improving range of motion, reducing stiffness, and enhancing overall flexibility. Our certified instructors will guide you through safe and effective techniques, ensuring that each participant progresses at their own pace.
Benefits:
Increase joint flexibility
Improve overall mobility
Reduce risk of injury
Enhance athletic performance
Promote relaxation and stress relief
Who Should Participate: Whether you're an athlete looking to optimize performance, a fitness enthusiast seeking to improve flexibility, or simply someone interested in maintaining an active and healthy lifestyle, the Limber Life program welcomes individuals of all ages and fitness backgrounds.
Don't miss this opportunity to embark on a journey towards a more limber, agile, and vibrant life! Register now to secure your spot in this transformative program.
Fusion Fit: The Balance of Cardio and Strength
Description: Elevate your fitness journey with FusionFit: The Balance of Cardio and Strength, a cutting-edge program meticulously designed to fuse the benefits of cardiovascular endurance and muscular strength training. Join us at Lion's Field House every Wednesday for an invigorating workout experience that harmonizes the best of both worlds.
Program Details:
Day: Wednesdays
Location: Lion's Field House
Class Time: 10:00am - 10:45am
Start Date: May 22nd
Duration: 6 Week Test Session
Registration: Minimum of 6 participants required to commence the program, with a maximum capacity of 14 participants.
Program Structure: FusionFit: Balance of Cardio and Strength offers a carefully orchestrated blend of cardio and strength exercises within each session, ensuring a holistic and effective workout regimen.
Cardiovascular Endurance: Engage in dynamic cardio routines featuring activities like running, cycling, and HIIT to elevate heart rate, improve cardiovascular health, and ignite calorie burn. Experience an array of stimulating cardio exercises that keep you motivated and engaged throughout the session.
Muscular Strength: Target major muscle groups with strength-building exercises using bodyweight and resistance bands. Receive expert guidance from our certified instructor to optimize form and technique, ensuring safe and efficient strength training. Adapt exercises to accommodate individual fitness levels, making FusionFit accessible to participants of all backgrounds.
Benefits:
- Enhance cardiovascular endurance and stamina
- Build lean muscle mass and strength
- Burn calories and support weight management goals
- Improve overall fitness, vitality, and well-being
- Boost mood, energy levels, and mental clarity
- Cultivate a sense of community and camaraderie with fellow participants
Who Should Participate: FusionFit: Balance of Cardio and Strength welcomes adults of all fitness levels seeking a comprehensive and balanced approach to their workout routine. Whether you're a novice or a seasoned fitness enthusiast, our program offers a supportive environment for personal growth and achievement.
Join Us Today: Don't miss your chance to experience the transformative power of FusionFit: Balance of Cardio and Strength. Secure your spot today and embark on a journey towards a stronger, healthier, and more vibrant you. Register now to reserve your place in this exciting program!